As someone who has always been active, I sometimes forget that others are not…that others struggle to even know where to begin when it comes to fitness.
This past year I have become certified to teach group classes at my local YMCA and also to be a personal trainer. One of the classes I teach is Y-Change. The goal of this class is to simply introduce individuals to the world of fitness and to get them in a routine of coming to the gym. Also, we offer support in ways of nutrition, life style changes, and we also just vent to each other. I really enjoy the class and wanted to do something similar with my readers.
For the beginning of 2015, I will have a series about getting fit. Each post will be all about getting fit using one piece of equipment. I realize not everyone can afford a gym membership, not everyone enjoys going to the gym, and not everyone can put in the money that home gyms can cost. I will review several different pieces of equipment and I will show exercises for each piece. Some equipment will be things that can be bought, and some will be things around your home-that cost nothing!
The series will include many posts, but only 5 of them will be available to people who sign up to receive them in their email inboxes! These are special posts only you will see! Simply sign up below by clicking “Receive Extra Ways To Get Fit“. These posts will be extra tips for staying on track with fitness, as well as extra exercises for each piece of equipment! I will even include mini workouts to get your heart rate moving! And if you don’t already receive my daily newsletter check the box that says “Receive the Daily Newsletter” to get that as well! I promise your email will never be shared and you will never miss a deal I post!
I also have Pinterest board focused on fitness that will have my posts, but that also includes ideas I’ve found and loved around the internet!
Who is ready to GET FIT?!
This series will begin next week so be sure to sign up now!