We all know how important it can be to excercise during your pregnancy. Research has shown the benefits are far and wide ranging from easier child birth to lowering the risk of gaining too much weight while pregnant. Due to doctor’s orders, I was unable to do much excercise while pregnant with my first son, but with Zack I really tried to do a little something at least 5 times a week. I really can’t tell you enough how much better I felt being able to do this.
Pilates For Moms is a great way for moms to be to stay in shape and still meet your body’s specific needs during pregnancy. Excerises are gently on your aching body and require equipment most of us have around our homes already! Even better is that you don’t need to worry about houw safe the excercises may be for you and your baby. The Pilates instructor in the video has been a certified teacher for 10 years and even holds a degree in Excercise Science!
Although I am not pregant I still gave this DVD a try and believe me, it’s still a workout! All body parts are addressed and you even get to use some light weights! Believe me when I say, “You will feel the burn!”. I also really liked the pace of the workouts. They were not horribly slow and boring as many prenatal programs may be. All in all I give this DVD a thumbs up for anyone wishing to keep their shape during pregnancy.
Wanna win your own copy? Here’s how:
1. Leave a comment on this post telling me if the DVD will be for you or a pregnant friend/family member.
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This giveaway will end September 30 at 3pm. The winner will be emailed and will have 24 hours to respond. Good luck!
Disclosure: I received no compensation for this review except for a copy of the DVD to review. All opinions are 100% mine.