Who doesn’t want to eat right? I’m guessing there’s a few of you who would like to drop some pounds too (I certainly do)!
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About the book:
Thas garnered significant attention from both the public and the medical community, including endorsement by the Mayo Clinic and The New England Journal of Medicine. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health issues, such as obesity, pre-Diabetes, and cardiovascular issues.
focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. The biggest difference with respect to other diets is that the Mediterranean diet leaves one feeling comfortably full, rather than hungry, as most diets do. As a result, adherents to the Mediterranean diet are more successful in losing and maintaining their ideal weight, and enjoy higher energy, more restful sleep, and better overall health.