It’s the time of the year that everyone appreciates soup!
Right now you can get First, the Soup: Healthy Soup, Stew, and Chili Recipes (a Scrumptious Low-Calorie Recipes Cookbook)for FREE on your Kindle or Kindle Fire. Don’t have a Kindle device? No problem-simply download this appto read the book on your phone, PC, or iPad.
About this book:
Several studies have shown that people who consume soup before a meal eat measurably fewer calories during the meal than those who have nothing prior to mealtime. Soup can be filling and satisfying without having an excess of calories. It can, in itself, be a meal (or a snack). This cookbook has soup recipes which are generally lower in calories than their full-calorie counterparts. Avoiding fillers such as cornstarch and including healthy ingredients makes them more nutritious and less fattening. Even better, the recipes taste great, too! Time after time I’ve received compliments on these recipes from people who are watching their weight, and people who aren’t (and seem surprised that they’re eating a lower-calorie recipe).