I love smoothies and who can’t use some stress relief?!
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About the book:
The author of Stress Relief Foods and Recipes, Grace Lawrence has created a new book that takes the best stress relief foods and turns them into easy and delicious smoothies.
Treat yourself to these smoothies any time of the day. If you are feeling agitated, the Mang-il Smoothie may provide the calm you are searching for. If you suffer from headaches associated with stress, try the Don’t let the spinach scare you away! The taste is both refreshing and soothing. Or try the Chai Tea Smoothie to strengthen your immune system which often takes a beating in times of stress.
also contains a list of best foods for stress relief that you can use to create your own delicious smoothies.